Follow us on Social media

Salad      

Number28

Three Bean Salad

What you Need

Cutting Board and Carving Knife
Colander
Bowl and Spoon

Salad

1 can (16 oz) chickpeas

1 can (16 oz) kidney beans

1 can (14.5 oz) cut green beans

½ cup red onion, sliced thin

2 ribs celery, sliced thin

½ cup parsley, chopped fine

Dressing

¼ cup olive oil

¼ cup apple cider vinegar

2 cloves garlic, minced

1 teaspoon Dijon mustard

½ teaspoon honey

1 teaspoon salt

½ teaspoon black pepper

What to do

What to Do

Open and empty the three cans of beans into a collandar.
Thoroughly rinse the beans with water.
Transfer beans to a large bowl; add the onion, celery and parsley to the bowl; gently mix.
Combine dressing ingredients in a small bowl; mix well.
Pour dressing over salad; gently mix all.

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 194; Total fat 5.3g 8%; Saturated fat 0.05g 0%; Cholesterol 0mg 0%; Sodium 654mg 27%; Carbohydrates 32g 11%; Fiber 3.7g 26%; Sugars 5.1g 10%; Protein 5g 10%; Based on DV of 2000 calories per day