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30 Recipes Collection

Hamburger        

Number21

Swedish Meatballs

What you Need

Skillet (Frying Pan)
Cooking Spoon
Casserole

1 pound hamburger (ground beef)

1 medium onion, diced

1 teaspoon salt

½ teaspoon black pepper

½ teaspoon nutmeg

2 cups (16 oz) water

2 tablespoons flour

What to do

What to Do

Combine hamburger, onion, salt, pepper and nutmeg in a large bowl; mix well with food-safe (vinyl or nitrile; powder-and latex-free) gloved hands.
Form .5 oz balls. (~ 35)
Place formed meatballs as a single layer in frying pan on medium heat; brown and turn until browned thoroughly; remove from heat.
Place browned meatballs in a medium casserole dish, but keep frying pan as is for step 6.
Preheat oven to 350°F
Return frying pan to medium heat; mix flour and water thoroughly in a small bowl; pour into frying pan; stir constantly until bubbling up and thickening. (Keep all the tasty brown bits in the pan!)
Pour gravy formed in frying pan over the meatballs in the casserole.
Place uncovered casserole in oven; bake 30 minutes.
Clean as you go
Double it, triple it…just do the math! Invite people to join you
This dish can be made entirely on the stove top, with one pan. Instead of combining and baking in a casserole, you can set aside and then combine browned meatballs with thickened gravy in the frying pan; simmer for 30 minutes.

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 246; Total fat 12g 18%; Saturated fat 7.1g 36%; Cholesterol 34mg 11%; Sodium 463mg 19%; Carbohydrates 26.7g 9%; Fiber 1.7g 12%; Sugars 4.2g 8%; Protein 8.8g 18%; Based on DV of 2000 calories per day
Note
Traditionally, this dish is served over mashed potatoes with a side of kitchen cut green beans
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