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Appetizer           

Number08

Stuffed Mushrooms

What you Need

Cutting Board and Carving Knife
Skillet (Frying Pan)
Bowl and Spoon
Broiler Pan

16 oz (~15) whole mushrooms, stems removed

2 tablespoons butter

2 cloves garlic, minced

1 medium onion, diced

4 oz bulk pork sausage

4 oz cream cheese, softened

⅓ cup Parmesan cheese, grated

½ teaspoon salt

¼ teaspoon black pepper

What to do

What to Do

Melt butter in a small frying pan over medium heat; sauté garlic and onions until tender.
Add sausage to pan; brown and break up; discard any excess fat.
Combine all ingredients in a mixing bowl.
Preheat the oven to 400°F; spoon filling into the well of each mushroom; place on a broiler pan or a lined baking sheet; sprinkle with Parmesan cheese.
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Bake ~15 minutes, until tops begin to brown.
⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts:Serving size: 1.5 cups ; Amount per serving: Calories 145; Total fat 3.9g 6%; Saturated fat 0.9g 5%; Cholesterol 16mg 5%; Sodium 1218mg 51%; Carbohydrates 15.1g 5%; Fiber 1.5g 11%; Sugars 1.9g 4%; Protein 15.2g 30%; Based on DV of 2000 calories per day