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Soup       

Number03

Split Pea with Ham

What you Need

Cutting Board and Carving Knife
Cooking Spoon
Ladel
Stock Pot

1 pound (one 16 oz package) dried split peas

10 cups (80 fl oz) water

2 cups (16 fl oz) chicken broth

1 ham bone, hock or shank

1 large onion, diced

½ teaspoon garlic powder

½ teaspoon dried oregano

½ teaspoon black pepper

1 bay leaf, crumbled

3 carrots, sliced

2 ribs celery, diced

1 pound ham, cubed

What to do

What to Do

In a large stock pot, place water, broth, peas, ham shank, onion, garlic, oregano, pepper and bay leaf; bring to a boil over high heat; reduce heat to low, cover and simmer 1½ hours.
Remove ham bone/hock/shank; when cool enough to handle, trim meat off bone and return meat to the pot; meanwhile, add celery, carrots and cubed ham.
Return to a bubbly boil; reduce heat to medium-low and continue to simmer uncovered another 2 hours, or longer, until the peas have broken down and the soup has thickened.
This soup takes 4+ hours, start to finish.
1 tablespoon fresh herb ≈ 1 teaspoon dried herb; ⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 86; Total fat 6.9g 11%; Saturated fat 4.2g 21%; Cholesterol 19mg 6%; Sodium 174mg 7%; Carbohydrates 4.6g 2%; Fiber 0.1g 1%; Sugars 1.7g 3%; Protein 1.6g 3%; Based on DV of 2000 calories per day