Nutrition Facts: Servings: 4; Amount per serving: Calories 484; Total fat 16.7g 26%; Saturated fat 5.8g 29%; Cholesterol 102mg 34%; Sodium 1222mg 51%; Carbohydrates 45g 15%; Fiber 3.5g 25%; Sugars 14.5g 29%; Protein 38g 76%; Based on DV of 2000 calories per day