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Hamburger        

Number29

Shepherd’s Pie

What you Need

Cutting Board and Carving Knife
Saucepan with Lid
Cooking Spoon
Kettle
Masher (Veg)
Baking Pan

Meat Filling

1 pound hamburger (ground beef)

2 medium onions, diced (~1 cup)

2 cloves garlic, minced

2 tablespoon fresh parsley

1 teaspoon dried rosemary

1 teaspoon dried thyme

½ teaspoon salt

½ teaspoon black pepper

1 tablespoon Worcestershire sauce

2 tablespoons flour

2 tablespoons tomato paste

1 cup beef broth

1 cup frozen peas

½ cup frozen corn

2 carrots, diced

Potato Topping

6 medium medium potatoes, cubed

¼ cup (4T) butter, softened

¼ cup half & half

¼ teaspoon garlic powder

¼ teaspon salt

¼ teaspooon black pepper

¼ cup grated Parmesan cheese

What to do

What to Do

Place hamburger, onion, garlic, parsley, rosemary, thyme, salt, and pepper in a large skillet on medium heat; break up hamburger and stir until the beef is browned and vegetables are softened (if hamburger has high fat content, drain excess fat before proceeding).
Add the Worcestershire sauce, flour and tomato paste; stir well.
Add broth, peas, carrots, and corn. Bring to a bubbly boil; reduce heat and simmer uncovered ~5 minutes, stirring occasionally; set aside.
Preheat oven to 400°F.
Place cubed potatoes in a kettle ½ full of boiling water; cook until tender (~5 minutes); drain and return to warm kettle.
Add butter, half& half, garlic powder, salt, and pepper. Mash the potatoes and mix well. Add the Parmesan cheese; stir until well combined.
Pour the meat mixture in a casserole or small baking dish. Spread into an even layer. Spoon on the potatoes; carefully spread into an even layer.
Bake uncovered for 25 minutes. Cool for 15 minutes before serving.
⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic; 1 tablespoon fresh herb ≈ 1 teaspoon dried herb

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 210; Total fat 20.7g 32%; Saturated fat 3.3g 17%; Cholesterol 12mg 4%; Sodium 192mg 8%; Carbohydrates 5.2g 2%; Fiber 1.1g 8%; Sugars 2.2g 4%; Protein 1.1g 2%; Based on DV of 2000 calories per day