Follow us on Social media

Side        

Number13

Sautéed Bell Peppers with Herbs

What you Need

Cutting Board and Carving Knife
Slotted Spoon

4 bell peppers, sliced lengthwise

1 large onion, wedged

3 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh basil, chopped

1 tablespoon fresh parsley, chopped

½ teaspoon salt

½ teaspoon black pepper

1 tablespoon white wine vinegar

1 tablespoon

What to do

What to Do

Combine garlic, basil, parsley, salt, pepper and white wine vinegar in a resealable gallon storage bag or other sealable container.
Add cut vegetables; toss to coat well; place oil in large skillet.
Transfer seasoned vegetables in skillet over med-high heat; stir continuously until vegetables are tender.
1 tablespoon fresh herb ≈ 1 teaspoon dried herb; ⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 24; Amount per serving: Calories 103; Total fat 3.7g 6%; Saturated fat 0.3g 2%; Cholesterol 20mg 7%; Sodium 340mg 14%; Carbohydrates 9.6g 3%; Fiber 1.3g 9%; Sugars 2.3g 5%; Protein 7.7g 15%; Based on DV of 2000 calories per day