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Entrée

Number12

Roast Chicken

What you Need

Wire Roasting Rack
Baster
Carving Knife
Meat Form
Baking Pan

1 whole chicken (giblets removed, if included)

1 tablespoon olive oil or melted butter

1 teaspoon salt

½ teaspoon black pepper

What to do

What to Do

Pat dry the outside and the cavity of the chicken with paper towel; remove any ties.
Wearing nitrile gloves, rub the entire surface of your chicken with olive oil or melted butter; then rub (season) the chicken with salt and pepper.
Preheat oven to 425°F; place chicken in a roasting pan (on a rack, if available); tuck wing tips under the chicken.
Roast chicken ~15 minutes at 425°F, then lower heat to 350°F and roast 20 minutes per pound.
Baste chicken with pan juices midway through roasting, and again ~15 minutes before removing from the oven.
Let chicken rest ~10 minutes before carving; make gravy from pan drippings while the chicken rests.

Nutrition

Nutrition Facts: Servings: 4; Amount per serving: Calories 552; Total fat 27.3g 42%; Saturated fat 5.4g 27%; Cholesterol 168mg 56%; Sodium 877mg 37%; Carbohydrates 29.15g 10%; Fiber 0.6g 4%; Sugars 23.8g 48%; Protein 44.5g 89%; Based on DV of 2000 calories per day

baste

moisten food with melted fat or liquid while cooking.