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Entrée

Number15

Pulled Pork

What you Need

Cutting Board and Carving Knife
Mixing Bowl
Baking Pan
Meat Form
Meat Form

4 pounds pork shoulder roast (or pork butt roast)

1 tablespoon brown sugar

1 tablespoon chili powder

1 teaspoon onion powder

1 teaspoon garlic powder

1 teaspoon ground cumin

1 teaspoon salt

1 teaspoon black pepper

1 can cola (12 fl oz)

What to do

What to Do

Trim pork of excess fat and cut into 4 pieces; one piece may have a bone—do not remove at this point.
Combine spices in a small bowl and rub on all sides of each pork roast piece; place all in large baking pan.
Preheat oven to 300°F; pour cola around the pork in baking dish; cover and cook for three hours; uncover and cook one hour more; if pork does NOT easily pull apart with a fork, cover and cook an additional hour; continue cooking, covered, until pork easilly pulls apart.
Remove roast from oven and shred meat with a pair of forks; if there was a bone, remove and discard.
Toss pulled pork with your choice of barbecue sauce, if desired.

Nutrition

Nutrition Facts: Servings: 4; Amount per serving: Calories 294; Total fat 12.3g 18.9%; Saturated fat 7.5g 37.5%; Cholesterol 84mg 28.0%; Sodium 1439mg 60.0%; Carbohydrates 25.9g 8.6%; Fiber 4.2g 30.0%; Sugars 15.2g 30.4%; Protein 20.4g 40.8%; Based on DV of 2000 calories per day

Rockin’ it Old School

Barbeque Sauce

cups

ketchup

½

cup

apple cider vinegar

¼

cup

Worcestershire sauce

¾

cup

packed light brown sugar

2

tablespoons

yellow mustard

1

tablespoon

paprika

2

teaspoons

onion powder

1

teaspoon

pepper

½

teaspoon

garlic powder

½

cup

water

Combine all ingredients in a saucepan, bring to a boil then lower the heat and simmer uncovered for 30 minutes, or until sauce is thickened.