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Soup       

Number23

Pasta Fagioli

What you Need

Cutting Board and Carving Knife
Cooking Spoon
Stock Pot

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

2 carrots, minced

1 bay leaf

½ teaspoon dried basil

½ teaspoon dried parsley

½ teaspoon dried oregano

½ teaspoon black pepper

½ teaspoon crushed red pepper

4 cups chicken or vegetable stock

3 cups water

2 cans (31 fl oz) cooked cannellini beans, rinsed and drained

1 can (15 fl oz) tomato sauce

1 cup uncooked ditalini pasta

What to do

What to Do

Place olive oil in a stock pot over medium-high heat; add and sauté onions, garlic and carrots ~5 minutes, until vegetables are softened.
Add tomato sauce, spices, stock and water; bring to a bubbly boil; reduce heat to low; cover and simmer 15 minutes.
Stir in uncooked pasta and cooked beans; return to a bubbly boil over medium heat; let cook ~5 minutes, until pasta is al dente.
Remove stock pot from heat and cover; the pasta will continue to absorb liquids.
Discard bay leaf before serving.

Nutrition

Nutrition Facts: Servings: 24; Amount per serving: Calories 24; Total fat 0.28g 0.4%; Saturated fat 0.04g 0.2%; Cholesterol 48mg 16.0%; Sodium 267mg 11.1%; Carbohydrates 0.99g 0.3%; Fiber 0.3g 2.1%; Sugars 0.49g 1.0%; Protein 4g 8.0%; Based on DV of 2000 calories per day
adjust amount of crushed red pepper to make it as hot as you like it!
Great with a side salad!
great with a side salad!