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Soup       

Number18

Minestrone

What you Need

Cutting Board and Carving Knife
Cooking Spoon
Stock Pot

2 tablespoons olive oil

1 medium onion, diced

2 carrots, chopped

2 ribs celery, chopped

3 cloves garlic, minced

½ cup fresh parsley, chopped

30 oz (2-14.5 oz cans are fine, undrained) diced tomatoes

1 can (16 oz) red kidney beans, drained and rinsed

1 cup fresh green beans, chopped

1 teaspoon salt

½ teaspoon black pepper

4 cups (32 fl oz) vegetable broth

1 cup chicken broth

2 bay leaves, crumbled

1 teaspoon dried oregano

1 teaspoon dried thyme

¾ cup uncooked elbow macaroni

What to do

What to Do

Heat oil in a large pot over medium heat. Add the onion, garlic, carrots, celery, parsley, salt and pepper; cook, stirring occasionally, ~10 minutes, until the vegetables begin to soften.
Add tomatoes, kidney beans, green beans, broth, bay leaves, oregano, and thyme; bring to a bubbly boil; reduce heat to low, cover and simmer for 20 minutes.
Stir in the pasta and cook, uncovered, ~10 more minutes, until the pasta is tender.
Garnish with fresh parsley, chopped fine, if desired
Halve it, double it, triple it…just do the math!
1 tablespoon fresh herb ≈ 1 teaspoon dried herb; ⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 24; Amount per serving: Calories 60; Total fat 1.6g 2.5%; Saturated fat 0.5g 2.5%; Cholesterol 4mg 1.3%; Sodium 205mg 8.5%; Carbohydrates 6.8g 2.3%; Fiber 0.6g 4.3%; Sugars 0.7g 1.4%; Protein 6.2g 12.4%; Based on DV of 2000 calories per day