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Hamburger        

Number01

Killer Chili

What you Need

Cutting Board and Carving Knife
Kettle
Cooking Spoon
Ladel

1 pound hamburger (ground beef)

1 medium onion, diced

1 packet (1.25 oz) medium Chili seasoning mix

1 can (14.5 oz) diced tomatoes, undrained

1 can (16 oz) kidney beans, undrained

What to do

What to Do

Place hamburger and onion in a medium kettle on medium heat.
Break up and stir occasionally as hamburger browns (if hamburger has high fat content, drain excess fat before proceeding).
Add Chili mix and cans of tomatoes and beans.
Mix well and bring to a boil. Lower heat to low and simmer 15-60 minutes. (this is a patient simmer; you choose the amount of time).
Clean as you go
Double it, triple it…just do the math! Invite people to join you!

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 103; Total fat 9g 13.8%; Saturated fat 1.3g 6.5%; Cholesterol 0mg 0.0%; Sodium 79mg 3.3%; Carbohydrates 5.9g 2.0%; Fiber 3.3g 23.6%; Sugars 1.5g 3.0%; Protein 1.3g 2.6%; Based on DV of 2000 calories per day
Tasty add-on suggestions shredded cheddar; sour cream; sliced green onions; crushed snack chips
Make it as spicy as you like it
Make it as spicy as you like it; adjust amount of cayenne to your taste
Great with a side salad!
Great with a side salad!

Rockin’ it old-school

Chili Seasoning Mix

Rockin’ it old-school

Chili Seasoning Mix

tablespoons

chili powder

1½ teaspoons

paprika

teaspoon

ground cumin

1

teaspoon

cayenne