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Entrée

Number29

Garlic Butter Mussels

What you Need

Cutting Board and Carving Knife
Saucepan with Lid
Cooking Spoon

1 pound mussels

2 tablespoons butter

1 shallot, diced

2 cloves garlic, minced

½ teaspoon crushed red pepper

½ cup white cooking wine

2 tablespoons lemon juice (or the juice of one lemon)

What to do

What to Do

Clean mussels by putting them in water and scrubbing the outsides.
In a large skillet, over medium heat, melt butter; add shallot and sauté until aromatic, about ~3 minutes; stir in garlic and crushed red pepper; cook an additional 3 minutes.
Pour white wine into the skillet and bring to a boil; add mussels and cover; reduce heat to low; simmer ~6 minutes, or until the mussels have opened.
Pour in lemon juice and stir; let simmer for another minute or two; discard any mussels that haven’t opened.
Serve with cooking liquid and crusty bread; provide a bowl for discarding shells.
Garnish with chopped parsley
⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 88; Total fat 7g 11%; Saturated fat 1g 5%; Cholesterol 0mg 0%; Sodium 149mg 6%; Carbohydrates 5.7g 2%; Fiber 1.6g 11%; Sugars 3.3g 7%; Protein 0.9g 2%; Based on DV of 2000 calories per day
Great with a side salad!