6 oz (¾ cup) fresh fruit
per person; choose a mix of fruits,
textures and colors.
Sauce, if you wish for 6 cups (3 lbs) of fruit
⅔ cup orange juice
⅓ cup lemon juice
⅓ cup honey
½ teaspoon orange zest
½ teaspoon lemon zest
1 teaspoon vanilla extract
What to Do
Cut larger fruits into bite-sized pieces; section oranges, tangerines, etc.
Gently toss all together in a large mixing bowl.
If adding a sauce, pour over the fruit and gently stir to coat well.
Transfer to a serving bowl ans serve immediately.
Nutrition
Nutrition Facts: Servings: 12; Amount per serving: Calories 230; Total fat 3.4g 5.2%; Saturated fat 1.9g 9.5%; Cholesterol 44mg 14.7%; Sodium 404mg 16.8%; Carbohydrates 44g 14.7%; Fiber 1.4g 10.0%; Sugars 1.1g 2.2%; Protein 5g 10.0%; Based on DV of 2000 calories per day
Variations: 1) Stir plain or vanilla yogurt into the sauce before adding to the fruit 2) Choose colors or types of fruit to follow a theme, such as: patriotic, all citrus, all berries, all melon, etc.
