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Appetizer           

Number30

Fruit and/or vegetable trays with dip

What you Need

Cutting Board and Carving Knife

Fruit

1 cup (8 oz) plain or vanilla yogurt

1 cup each of six berries and/or fruit

Vegetable

1 cup (8 oz) ranch dressing, French onion dip, or other dip of choice

1 cup of six bite-sized vegetables

What to do

What to Do

Arrange fruits or vegetables in a divided platter, or grouped on a serving tray with a small bowl of dip.

Nutrition

Nutrition Facts: Servings: 8 ; Amount per serving: Calories 176; Total fat 10g 15.4%; Saturated fat 5g 25.0%; Cholesterol 95mg 31.7%; Sodium 829mg 34.5%; Carbohydrates 8g 2.7%; Fiber 1.3g 9.3%; Sugars 2.9g 5.8%; Protein 13.3g 26.6%; Based on DV of 2000 calories per day