Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.
Stir in the ham, cheese, and parsley.
Fill prepared muffin cups almost to the top with the egg mixture.
Bake until the egg mixture puffs and is just set in the center, ~15 minutes. The frittatas will collapse as they cool.
Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.
1 tablespoon fresh herb ≈ 1 teaspoon dried herb
Nutrition
Nutrition Facts: Servings: 4; Amount per serving: Calories 484; Total fat 16.7g 26%; Saturated fat 5.8g 29%; Cholesterol 102mg 34%; Sodium 1222mg 51%; Carbohydrates 45g 15%; Fiber 3.5g 25%; Sugars 14.5g 29%; Protein 38g 76%; Based on DV of 2000 calories per day
