Nutrition Facts: Servings: 8; Amount per serving: Calories 125; Total fat 3.7g 6%; Saturated fat 0.6g 3%; Cholesterol 1mg 0%; Sodium 350mg 15%; Carbohydrates 20.4g 7%; Fiber 0.6g 4%; Sugars 0g 0%; Protein 2.2g 4%%; Based on DV of 2000 calories per day
Stir in one pound browned and drained ground beef to make this a meal.
The difference between Creole and Cajun seasoning blends is fairly subtle: Cajun seasoning typically contains black, cayenne, and white pepper; Creole seasoning typically contains all or some of these herbs: oregano, thyme, rosemary, and paprika