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Salad      

Number16

Crab Louie Salad

What you Need

Cutting Board and Carving Knife
Kettle
Bowl and Spoon

Salad

¾ pound fresh asparagus

20 (~6 oz) romaine heart leaves

1 cucumber, cut into spears

20 (~4 oz) grape tomatoes, halved

4 eggs, hard-boiled and wedged

1 pound snow crab meat, cut into bitesized pieces; or imitation crabmeat

Dressing

1 cup mayonnaise

3 tablespoons ketchup

1 tablespoon sweet pickle relish

1 tablespoon fresh lemon juice

1 clove garlic, minced

1 teaspoon hot sauce

½ teaspoon Worcestershire sauce

¼ teaspoon paprika

¼ teaspoon chili powder blend

⅛ teaspoon salt

⅛ teaspoon black pepper

What to do

What to Do

Once all ingedients are prepared, build invidual salads: fanned lettuce leaves, cucumber, tomatoes, eggs and crabmeat.
Serve with a ramekin of dressing on the side.

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 212; Total fat 5g 7.7%; Saturated fat 2.2g 11.0%; Cholesterol 55mg 18.3%; Sodium 557mg 23.2%; Carbohydrates 21g 7.0%; Fiber 2.4g 17.1%; Sugars 14.3g 28.6%; Protein 21g 42.0%; Based on DV of 2000 calories per day