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Soup       

Number07

Chicken Soup

What you Need

Cutting Board and Carving Knife
Kettle
Cooking Spoon
Ladel

1 pound chopped or shredded cooked chicken meat (white and/or dark), boneless and skinless

1½ quarts (48 fl oz) water

1½ quarts(48 fl oz) chicken broth

1 tablespoon olive oil, or drippings

2 medium (~¾ cup) onions, diced

4 carrots, sliced

4 ribs celery, sliced

4 cloves garlic, minced

1 teaspoon salt

1 teaspoon black pepper

2 tablespoons lemon juice (or juice of one lemon)

2 bay leaves, crumbled

1 cup uncooked rice, noodles or pasta (optional)

What to do

What to Do

The chicken in chicken soup may come from leftover chicken pieces, leftover meat from roasting a chicken, or chicken pieces cooked specifically for your soup.
Heat one tablespoon olive oil or drippings in a stock pot over medium heat; add the onion and sauté ~5 minutes, until the onions are translucent; add the carrots and celery; continue to cook over medium heat ~15 minutes; stir in the minced garlic, salt, pepper and bay leaves; continue to cook ~5 minutes more.
Add the lemon juice, water and chicken broth to the pot; return the soup to a boil; reduce heat to low, cover, and simmer for ~30 minutes.
Add chopped/shredded cooked chicken and simmer ~15 minutes more.
Optional: Add noodles, pasta or rice, return soup to a bubbly boil, lower heat and simmer ~20 minutes more.
Taste it! If you want to adjust the flavor of your soup, add poultry seasoning, chicken bouillon, salt and/or pepper (or water) to suit yourself. If noodles, pasta or rice are not tender, continue to simmer.
Garnish with fresh parsley, chopped fine, if desired
Halve it, double it, triple it…just do the math!
⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 24; Amount per serving: Calories 40; Total fat 2.74g 4%; Saturated fat 0.05g 0%; Cholesterol 24mg 8%; Sodium 138mg 6%; Carbohydrates 0.23g 0%; Fiber 0g 0%; Sugars 0.05g 0%; Protein 3.39g 7%; Based on DV of 2000 calories per day

Rockin’ it old-school

Putting every bit to use, chicken soup starts with whole chickens roasted for a family meal. The leftover meat is shredded or cut into bite sized pieces; the carcass and skin are simmered for hours in water to create a broth. The drippings are used to make gravy and to sauté the onions and vegetables for soup.