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Breakfast

Number15

Breakfast Burrito

What you Need

Cutting Board and Carving Knife
Cooking Spoon
Skillet (Frying Pan)
Bowl and Spoon

6 eggs, scrambled

6 large flour tortillas

1 (15 oz) can black beans, drained and rinsed

2 cups cooked long-grain rice, chilled

2 bell peppers, diced

1 large tomato, diced

3 green onions, diced

3 tablespoons olive oil

2 tablespoons lime juice

½ teaspoon Dijon mustard

½ teaspoon sugar

¼ teaspoon ground cumin

¼ teaspoon salt

¼ teaspoon black pepper.

What to do

What to Do

Prepare and combine all vegetables and cooked rice in a large bowl.
In a small bowl, combine olive oil, lime juice, mustard, sugar, ground cumin, salt and pepper.
Gently stir this dressing into mixture in large bowl.
In a skillet or on a griddle on medium heat, saute the contents of the bowl ~4 minutes; set aside.
Warm both sides of each tortilla on the same griddle or in the same skillet; set aside.
Again on the same griddle or in the same skillet, fry scrambled eggs just before assembling burritos.
Spoon a portion of vegetable/rice mixture on each burrito, followed by a portion of the eggs.
Fold each tortilla as diagrammed below; serve immediately.
Great recipe for leftovers!

Nutrition

Nutrition Facts: Servings: 6 ; Amount per serving: Calories 297; Total fat 13.9g 21%; Saturated fat 6.6g 33%; Cholesterol 235mg 78%; Sodium 248mg 10%; Carbohydrates 17.8g 6%; Fiber 1.8g 13%; Sugars 1.6g 3%; Protein 25.5g 51%; Based on DV of 2000 calories per day
Variations 1) This recipe uses Black Beans and Rice Salad, but any combination of diced vegetables is your choice; 2) Add freshly diced avocado meat, hot sauce, a breakfast meat, and/or shredded cheese; 3) Substitute roasted diced or shredded potatoes for rice.