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Hamburger        

Number17

Barley Soup

What you Need

Cutting Board and Carving Knife
Kettle
Cooking Spoon
Ladel

1 pound hamburger (ground beef)

2 cloves garlic, minced

1 medium onion, diced

2 carrots, diced

1 stalk celery, diced

1½ quarts (48 fl oz) beef broth

1 bay leaf, crumbled

½ teaspoon thyme

½ cup pearled barley

½ teaspoon salt

½ teaspoon black pepper

What to do

What to Do

Place hamburger, garlic and onion in a stock pot on medium heat.
Break up and stir occasionally as hamburger browns; discard all but 2 tablespoons of fat before proceeding.
Add carrots and celery to pot and cook on medium heat, stirring and scraping up any browned bits from the bottom of pot until vegetables soften. (~ 5 minutes)
Add chicken broth, bay leaf, thyme, salt and pepper to pot; return to boil.
Reduce heat to low and simmer 30 minutes.
Clean as you go
Add barley; simmer until barley and carrots are tender (~30 minutes).
Clean as you go
⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Serving size: 4 oz; Amount per serving: Calories 116; Total fat 3.9g 6%; Saturated fat 0.7g 4%; Cholesterol 46mg 15%; Sodium 1450mg 60%; Carbohydrates 1.1g 0%; Fiber 0g 0%; Sugars 0g 0%; Protein 19.2g 38%; Based on DV of 2000 calories per day
Fresh parsley, chopped fine, for garnish, if you wish