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Breakfast

Number18

Steak and Eggs

What you Need

Cutting Board and Carving Knife
Spatual
Skillet (Frying Pan)
Broiler Pan

4 eggs

4 slices bread of choice

1 pound beef tenderloin, cut into four steaks ~4 oz each

4 tablespoons (½ stick) butter

¼ teaspoon salt

¼ teaspoon black pepper

¼ teaspoon garlic powder

What to do

What to Do

Set oven to broil. Season both sides of each steak with salt, pepper and garlic; broil ~6 minutes each side.
Melt butter on griddle or in a large skillet, distribute evenly; place each slice of bread in butter; flip bread; flip again once bread has browned on one side; remove when second side has browned.
While bread is browning, fry eggs to your liking.

Nutrition

Per uncooked (dry) cup ; Oatmeal; Amount per serving: Calories 300; Grits; Amount per serving: Calories 560; Cornmeal; Amount per serving: Calories 450; ; Based on DV of 2000 calories per day