Follow us on Social media
Instagram Pinterest Tiktok Threads X-twitter Facebook-f
30 Recipes Collection

Salad      

Number08

Buffalo Chicken Salad

What you Need

Cutting Board and Carving Knife
Bowl and Spoon

1 pound boneless, skinless chicken breasts, cooked, cubed

¼ cup buffalo wing sauce of choice

4 (2 cups) carrots, diced or julienned

4 ribs celery, diced

1 cucumber, diced

8 cups romaine hearts, chopped or torn

4 green onions, sliced thin

¼ cup fresh chives, sliced thin

½ cup crumbled blue cheese

What to do

What to Do

Place cubed chicken and buffalo wing sauce in a resealable gallon bag; toss to coat chicken.
Toss all prepared vegetables together in a large bowl.
Add coated chicken and blue cheese to salad; toss.
Serve with blue cheese and ranch dressings, along with additional buffalo wing sauce.

Nutrition

Nutrition Facts: Servings: 4; Amount per serving: Calories 94; Total fat 4.3g 6.6%; Saturated fat 1.4g 7.0%; Cholesterol 123mg 41.0%; Sodium 1376mg 57.3%; Carbohydrates 6.2g 2.1%; Fiber 0.2g 1.4%; Sugars 0.3g 0.6%; Protein 7g 14.0%; Based on DV of 2000 calories per day

Rockin’ it old-school

Wing Sauces

Ziploc
Saran
ReynoldsWrap

Rockin’ it old-school

Wing Sauces

½

cup (4 oz)

butter, melted

1

teaspoon

garlic powder

½

cup (~4 oz)

hot sauce

Blue Cheese Dressing

¼

cup

sour cream

¼

cup

mayonnaise

2

oz

crumbled blue cheese

1

tablespoon

fresh parsley, chopped fine

1

tablespoon

fresh lemon juice

⅛

teaspoon

each of salt and pepper

Ranch Dressing _ cup mayo; 1 tablespoon chili sauce; 1 tablespoon lemon juice; 1 tablespoon creamy horseradish; 1 tablespoon Worcestershire sauce; 1_ teaspoon garlic powder; 1_ teaspoon onion powder; _ teaspoon paprika