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Soup       

Number17

Vegetable Soup

What you Need

Cutting Board and Carving Knife
Cooking Spoon
Stock Pot

1 tablespoon olive oil

1 medium onion, diced

3 carrots, diced

2 ribs celery, diced

2 cloves garlic, minced

2 (14.5 oz) cans chicken or vegetable broth

1 (14.5 oz) can diced tomatoes (undrained)

2 cups (12 oz) potatoes, diced

3 tablespoons fresh parsley, chopped

1 bay leaf, crumbled

1 tablespoon fresh thyme leaves

½ teaspoon salt

½ teaspoon black pepper

¾ cup (4 oz) green beans or frozen or fresh)

¾ cup (4 oz) corn kernels (canned, frozen or fresh)

¾ cup (4 oz) peas (canned, frozen or fresh)

What to do

What to Do

Heat olive oil in a stock pot over medium-high heat.
Add onions, carrots, and celery; saute four minutes; add garlic; saute ~30 seconds more, until fragrant.
Add broth, tomatoes, potatoes, parsley, bay leaf, thyme, salt and pepper.
Bring to a boil; add green beans; reduce heat to low, cover and simmer 20 minutes.
Clean as you go
Add peas and corn; simmer five minutes more.
Halve it, double it, triple it…just do the math!
1 tablespoon fresh herb ≈ 1 teaspoon dried herb; ⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 18; Amount per serving: Calories 104; Total fat 7g 11%; Saturated fat 3.8g 19%; Cholesterol 22mg 7%; Sodium 286mg 12%; Carbohydrates 5.8g 2%; Fiber 0.5g 4%; Sugars 1g 2%; Protein 3.2g 6%; Based on DV of 2000 calories per day