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30 Recipes Collection

Hamburger        

Number25

Meat Loaf

What you Need

Mixing Bowl
Baking Pan

1 pound hamburger (ground beef)

1 medium onion, diced

1 clove garlic, minced

1 tablespoon Worcestershire sauce

½ cup plain bread crumbs

2 eggs

¼ teaspoon black pepper

¼ teaspoon salt

¼ teaspoon nutmeg

¼ teaspoon ground sage

¼ cup long grain rice (optional)

What to do

What to Do

Preheat oven to 350°F
Combine all ingredients in a large bowl and mix well with food-safe (vinyl or nitrile; powder-and latex-free) gloved hands.
Again with gloved hands, place mixture in a loaf pan or shape the mixture into a loaf shape and place on broiler pan or other oven-safe pan that allows fats to drain during baking.
Bake 1 hour if on a draining (broiler) pan, or 1½ hours if in a loaf pan.
Remove from oven and let rest 5 minutes; slice and serve with your choice of sides.
Great with a side salad!
⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 4; Amount per serving: Calories 182; Total fat 10.8g 17%; Saturated fat 4.7g 24%; Cholesterol 383mg 128%; Sodium 630mg 26%; Carbohydrates 7.1g 2%; Fiber 0.2g 1%; Sugars 1.8g 4%; Protein 13.7g 27%; Based on DV of 2000 calories per day
Tasty add-in suggestions Many top a meatloaf by brushing on ketchup, barbecue sauce or other sauce before baking. Others serve with beef or mushroom gravy.
Ready to level up?
Ready to level-up? You can divide and form 3 individual loaves; but, reduce baking time to 40 minutes if on a draining pan or to 1 hour if in small loaf pans.
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