Hamburger

Teriyaki Meatballs

What you Need

Meatballs

1 pound hamburger (ground beef)

½ cup Panko

1 egg yolk

1 green onion, thinly sliced

1 clove garlic, minced

½ tablespoon freshly grated ginger

½ teaspoon soy sauce

¼ teaspoon black pepper

Sesame seeds, for garnish.

Teriyaki Sauce

1 tablespoon cornstarch

¼ cup soy sauce

¼ cup brown sugar, packed

1 teaspoon grated ginger

2 cloves garlic, minced

2 tablespoons honey

1 cup water

What to Do

Preheat oven to 400°F; coat a broiler pan (or other draining ovensafe pan) with nonstick spray; set aside.

In a small sauce pan, over medium heat, combine all sauce ingredients; bring to a bubbly boil; continue cooking, stirring continually, until thickened enough to coat the back of a spoon (~2 minutes); remove from heat.

In a large bowl, combine all meatball ingredients with food-safe (vinyl or nitrile; powder-and latex-free) gloved hands.

Form .5 oz balls (~ 40) meatballs.

Place meatballs onto prepared baking pan; bake 20 minutes.

Garnish with sliced green onion and/or sesame seeds, if desired.

This dish can be made entirely on the stove-top. Instead of baking the meatballs, you can brown them in a frying pan; then cover and simmer for 15 minutes.

⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic; 1 teaspoon of minced/grated fresh ginger ≈ ½ teaspoon of ground ginger

Hamburger

Teriyaki Meatballs

What you Need

What to Do

Nutrition