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30 Recipes Collection

Appetizer           

Number12

Spinach and Artichoke Dip

What you Need

Cutting Board and Carving Knife
Bowl and Spoon
Baking Dish (No Lid Casserole)

8 oz cream cheese, softened

¼ cup sour cream

¼ cup mayonnaise

1 clove garlic, minced

¾ cup shredded Parmesan cheese

½ cup shredded mozzarella cheese

¼ teaspoon black pepper

1 can (~14 oz) artichoke hearts, drained, patted dry, chopped fine

6 oz fresh spinach, stems removed, chopped fine

What to do

What to Do

Spray the inside of a small baking dish with a non-stick cooking spray, or wipe with a vegetable oil.
In a mixing bowl, stir together cream cheese, sour cream, mayonnaise, garlic, Parmesan, mozzarella and pepper.
Stir in artichokes and spinach.
Spread mixture evenly into prepared baking dish.
Preheat oven to 350°F.
When ready to serve, bake uncovered ~30 minutes.

Nutrition

Nutrition Facts:Serving size: 1.5 cups ; Amount per serving: Calories 127; Total fat 5.3g 24.3%; Saturated fat 1.1g 28.2%; Cholesterol 35mg 42.2%; Sodium 892mg 92.2%; Carbohydrates 8.4g 24.3%; Fiber 2.7g 43.5%; Sugars 1.7g 22.4%; Protein 14.2g 40.0%; Based on DV of 2000 calories per day
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