Spray 2 mini muffin tins (each with 24 cups) with nonstick spray.
Whisk eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley.
Fill prepared muffin cups almost to the top with the egg mixture; fill any open wells half full with water.
Bake until the egg mixture puffs and is just set in the center, ~10 minutes.
With the aid of a table knife, loosen the frittatas from the muffin cups and slide the frittatas onto a platter; serve immediately.
1 tablespoon fresh herb ≈ 1 teaspoon dried herb
Nutrition
Nutrition Facts: Servings: 8 ; Amount per serving: Calories 211; Total fat 7g 11%; Saturated fat 2.9g 15%; Cholesterol 63mg 21%; Sodium 1003mg 42%; Carbohydrates 13.3g 4%; Fiber 2.9g 21%; Sugars 1.5g 3%; Protein 23.9g 48%; Based on DV of 2000 calories per day
