Mix rub ingredients in a gallon plastic resealable storage bag, or other resealable container; add chicken wings; shake well to coat.
Place wings on a broiler pan or in other baking dish; bake 30 minutes.
Increase oven temperature to 400°F; brush barbecue sauce generously on the wings; bake ~10 minutes.
Flip wings and brush with sauce; bake an additional 10 minutes.
Multiply Rub herbs and spices to have at the ready in future. 1 batch of this mix is enough to season 20-30 wings.
Nutrition
Nutrition Facts: Servings: 8 ; Amount per serving: Calories 179; Total fat 9.7g 14.9%; Saturated fat 5.6g 28.0%; Cholesterol 32mg 10.7%; Sodium 1052mg 43.8%; Carbohydrates 19.7g 6.6%; Fiber 2.7g 19.3%; Sugars 3.7g 5.4%; Protein 5.7g 11.4%; Based on DV of 2000 calories per day
If you purchase full wings, cut them at the joints with a kitchen shears. Use the wingette and drumette sections; discard the tip section. You may cut the sections when raw, or after you bake with the rub (step 3) and let cool.
