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Number11

Cauliflower Rice

What you Need

Cutting Board and Carving Knife
Box Grater
Skillet (Frying Pan)
Slotted Spoon

1 head cauliflower

2 tablespoons butter

2 cloves garlic, minced

¼ teaspoon salt

¼ teaspoon black pepper

¾ cup fresh parsley, chipped

1 tablespoon lemon juice

What to do

What to Do

Quarter and core cauliflower.
Using a box grater’s medium-sized holes, grate each quarter into small bits resembling rice.
Place butter in a large skillet on medium heat; when the butter is melted, stir in the garlic, sauté ~30 seconds.
Add the riced cauliflower, salt and pepper; cook, stirring occassionally, until the cauliflower is tender and starts to brown, ~10 minutes.
Stir in the parsley and lemon juice. Remove from heat and serve.

Nutrition

Nutrition Facts: Servings: 48; Amount per serving: Calories 63; Total fat 4.4g 7%; Saturated fat 1.5g 8%; Cholesterol 6mg 2%; Sodium 196mg 8%; Carbohydrates 4.9g 2%; Fiber 2.2g 16%; Sugars 1.3g 3%; Protein 2.5g 5%; Based on DV of 2000 calories per day; Based on DV of 2000 calories per day
Tasty add-in suggestions almond slivers, toasted; water chestnuts, diced; fresh basil leaves, chopped fine; sautéed onions, diced; sautéed mushrooms, sliced