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30 Recipes Collection

Entrée

Number23

Marinated Tuna Steak

What you Need

Cutting Board and Carving Knife
Pastry Cutter
Bowl
Broiler Pan

4 ~6 oz each tuna steaks

Marinade

⅓ cups olive oil

1 tablespoon honey

1 tablespoon garlic, minced

1 tablespoon fresh parsley, finely chopped

1 teaspoon salt

¼ teaspoon black pepper

½ teaspoon ground cumin

½ teaspoon paprika

2 tablespoons lemon juice

What to do

What to Do

Combine all of the marinade ingredients and whisk vigorously.
Place tuna steaks in a resealable gallon storage bag; add the marinade; toss to coat the tuna steaks.
Refrigerate for at least 30 minutes.
Preheat oven to 400°F.
Place marinated tuna steaks on a broiler pan; bake for ~8 minutes on each side, until easily flaked with a fork and center of tuna steak is just barely pink.
1 tablespoon fresh herb ≈ 1 teaspoon dried herb; ⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 163; Total fat 2.1g 3.2%; Saturated fat 0.38g 1.9%; Cholesterol 0mg 0.0%; Sodium 541mg 22.5%; Carbohydrates 31.2g 10.4%; Fiber 1.5g 10.7%; Sugars 1.1g 3.0%; Protein 3.8g 7.6%; Based on DV of 2000 calories per day
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