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30 Recipes Collection

Entrée

Number21

Tilapia Oscar

What you Need

Baking Pan
Skillet (Frying Pan)
Whisk
Cooking Spoon

4 ~5 oz each tilapia fillets

⅛ teaspoon black pepper

⅛ teaspoon salt

1 rib celery, diced

1 medium onion, diced

1 clove garlic, minced

1 tablespoon butter

2 teaspoons flour

½ teaspoon dried thyme

¼ cup milk

2 tablespoons lemon juice

¼ teaspoon hot sauce

¼ cup mayonnaise

1 can (4 oz) lump crab meat, drained

¼ cup panko or bread crumbs

What to do

What to Do

Preheat oven to 375°F; pat dry tilapia filets and season with salt and pepper; place tilapia in a baking dish coated with cooking spray or lined with foil; set aside
Melt butter in a small skillet over medium heat; cook the celery, onion and garlic in skillet until tender.
Stir in flour and thyme; gradually whisk in milk; bring to a bubbly boil; stir in the lemon juice and hot sauce.
Remove skillet from heat; stir in mayonnaise, crab and bread crumbs; spoon onto tilapia filets.
Bake tilapia, covered, ~15 minutes; uncover and bake ~10 minutes more, until fish flakes easily with a fork.
⅛ teaspoon garlic powder ≈ 1 clove pressed garlic ≈ ½ teaspoon minced garlic

Nutrition

Nutrition Facts: Servings: 8; Amount per serving: Calories 141; Total fat 4.7g 7.2%; Saturated fat 2.9g 14.5%; Cholesterol 13mg 4.3%; Sodium 189mg 7.9%; Carbohydrates 22.4g 7.5%; Fiber 1.5g 10.7%; Sugars 1.1g 2.2%; Protein 3.3g 6.6%; Based on DV of 2000 calories per day
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